How Stress, Back Pain, and Fort Wayne Chiropractic Care Interact
With back pain incidence affecting around 40% of people with 1 in 10 of those experiencing chronic pain, it’s important to consider causes of Fort Wayne back pain. (1) One contributor that Cox Chiropractic Medicine Inc does not overlook is stress, emotional and cognitive aspects. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only impact your mind; it manifests in the body, too. When you’re stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress grows chronic, this persistent muscle tension can lead to discomfort and, eventually, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain among office workers, especially those in sedentary roles. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and duration of pain. Repeated or sustained stress triggers a host of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Fort Wayne back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins have a vital role in supporting a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to a study by Stein et al. (3). This indicates that proper vitamin B levels can significantly improve how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which boosts mood by transforming carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really essential when stressed. By managing stress, B vitamins indirectly reduce stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also boost energy levels, making it easier to stay active, which is critical for Fort Wayne back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Cox Chiropractic Medicine Inc doesn’t just treat the symptom of back pain; it gets to the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by using gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is a good option. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best opportunity to find more lasting relief. Incorporate B vitamins, do some stress-reducing things like yoga and breathing, and (first!) chat with your chiropractor at Cox Chiropractic Medicine Inc!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can be of benefit.
Now is the time to take charge of your back pain and associated stress and boost your quality of life. Make your Fort Wayne chiropractic appointment soon.
