Fort Wayne Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you munch on vegetables and fruits? Daily? Numerous times daily? Cox Chiropractic Medicine Inc urges this everyday eating habit! And Cox Chiropractic Medicine Inc knows that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be main parts of your Fort Wayne healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Cox Chiropractic Medicine Inc included! - eat fruits and vegetables as we should? Not likely. But you are not the only one! Life interrupts our best plans! Cox Chiropractic Medicine Inc is just sharing this kind research-based reminder of the benefit eating fruits and vegetables offers Fort Wayne chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may keep you living longer! Cox Chiropractic Medicine Inc sees many Fort Wayne chiropractic patients who will love to read this! There is developing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (particularly in those who consumed 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and decreasing C-reactive protein (CRP) concentrations, too. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences more favorable results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Cox Chiropractic Medicine Inc sees many Fort Wayne chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit tends to be more helpful in this concern than vegetables. At least up your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Cox Chiropractic Medicine Inc would love you to share your stories if you take a stab at this!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in overall health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Fort Wayne chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.
