Fort Wayne Nutrition Tip: Enjoy Fall's 3 "C" Spices
The three “c” spices – cardamon, cinnamon, clove – are three of fall’s coziest spices! Added to everything from tea and coffee to soups, entrees, and desserts, these spices do spice up the taste buds…and the body! Cox Chiropractic Medicine Inc presents some Fort Wayne healthy pointers about these three “anti” (anti-diseases’, that is!) spices as the seasons change in parts of the world.
ANTI-LOTS OF DISEASES! Clove
A review of 24 tropical spices and herbs with cardamom and clove among them discovered on the nutritional value, health advantages, and phytochemical properties of them consisting of anti-inflammatory, antioxidant, antimicrobial, anti-obesity, anti-diabetic, cardiovascular, gastrointestinal, and nervous system activities. (1) In a recent study about the anti-cancer effect of spices in the Mediterranean diet, researchers included clove as one of the chemo-therapeutic and chemo-preventive spices along with ginger, black cumin, rosemary, pepper, and turmeric. (2) Further, to see if clove oil could prevent chronic conditions like obesity, researchers tested rats and found that eugenol, the main compound in clove oil stopped the high-fat-diet rats’ obesity by modulating gut dysbiosis. (3) Cox Chiropractic Medicine Inc values the variety of benefits of clove for some of our Fort Wayne chiropractic patients.
ANTI-GLUCOSE: Cinnamon and Cardamom
Various types of cinnamon have been talked about for their ability to normalize and/or enhance glucose levels in diabetes. Just how it is able to do this has been discussed from many different angles: by improving the insulin sensitivity of receptor signaling pathways, decreasing inflammation, impeding glucose absorption, enhancing glucose uptake by glucose moved proteins, and more. It has been demonstrated to be extremely safe, too, which lead researchers to endorse its being talked about as part of the management of diabetes with patients. (4) The leaf of true cinnamon – Ceylon cinnamon – has been reported to offer all sorts of health benefits, so researchers put it to the test. They discovered that leaf extracts of Ceylon cinnamon gave a multitude of bioactivities from cholesterol esterase and micellization inhibition to glutathionase-S-transferase, COX1 and COX2 inhibition as well as cytotoxicity against cancer cells they tested as well as being anti-inflammatory and antilipidemic. (5) In lots of technical terms, Ceylon cinnamon is quite healthy as is cardamom!
ANTI-DIABETIC AND ANTILIPIDEMIC AND ANTI-OBESITY: Cardamom
Helping diabetics deal with their glucose levels is essential, and cardamom is another beneficial spice. Known as the “queen of spice,” caradmom’s anti-diabetic ability seems to come from its effect on metabolic factors like glycemic indices. 3 g of cardamom a day taken from 8 weeks to 3 months significantly impacted HbA1C and Homeostatic Model Assessment of Insulin Resistance (how much insulin the body needed to keep blood sugar levels in line). Research emphasized caradmom’s ability to enhance the metabolism of glucose. (6) A review of randomized controlled trials evaluating the effects of green cardamom recorded that triglycerides levels were significantly decreased with its use compared to control. (7) Fort Wayne chiropractic healthcare treatment plans encourage the use of healthy, natural interventions to help! Chiropractic care is health care!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Lee Hazen and Cheri Hazen RN on The Back Doctors Podcast with Dr. Michael Johnson as they describe relieving chiropractic care via The Cox® Technic System of Spinal Pain Management and nutrition.
Schedule your Fort Wayne chiropractic appointment soon. As you cozy your way into fall, incorporate the three ‘c’ fall spices for their spicy, healthy, and anti-disease aspects!! Enjoy!
