Fort Wayne Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Fort Wayne. It’s the month of hearts. You cannot escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question involves its effect on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Fort Wayne chiropractic care patients whether they have back pain or neck pain or not. Cox Chiropractic Medicine Inc celebrates the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Fort Wayne chiropractic treatment plan is complete without it. Cox Chiropractic Medicine Inc urges all our Fort Wayne chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Fort Wayne cardiovascular motion is amazing for the heart…and achieves considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Fort Wayne folks! Exercise enhances cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise alternative that can stimulate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Cox Chiropractic Medicine Inc is quite aware of many Fort Wayne parents who can relate to this as well as partners of Fort Wayne back pain sufferers turning to Fort Wayne chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who occupy their minds. Researchers note that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Cox Chiropractic Medicine Inc sees many older Fort Wayne chiropractic patients who enjoy life immensely and bounce back from back pain and other aches and pains more rapidly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Cox Chiropractic Medicine Inc encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.
CONTACT Cox Chiropractic Medicine Inc
Schedule a Fort Wayne chiropractic visit at Cox Chiropractic Medicine Inc today. Fort Wayne chiropractic care is all heart! Cox Chiropractic Medicine Inc trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life. Cox Chiropractic Medicine Inc knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month!
