Relieving Frozen Shoulder with Fort Wayne Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the path to relief can seem intimidating, but recent research suggests there are good strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure origins—though it often develops after an injury or prolonged immobility. A notable study by Russo et al. (1) highlights a substantial link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as noted by Hodgetts et al. (2). It is essential to think about how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Grasping these associations is important for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been shown to effectively alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and assistance in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and restore normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc to explore these evidence-based options. Remember, well-timed intervention can prevent further problems and promote faster recovery. By integrating Fort Wayne chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
