Overcoming Post-Surgical Fort Wayne Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a difficult and frustrating process, particularly when pain continues. However, a combination of directed exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can substantially improve recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools in containing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) highlights its role in alleviating pain and disability after lumbar disc herniation surgery. The study evaluated multiple randomized controlled trials and discovered that well-defined physical exercise programs not only reduce pain but also boost mobility and overall quality of life in post-surgical back pain patients. (1) Cox Chiropractic Medicine Inc encourages exercise in all our Fort Wayne chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Enhanced blood flow to promote healing.
- Strengthened core and back muscles to reinforce the spine.
- Improved mental well-being by decreasing stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Fort Wayne chiropractor to make individualized, safe, and helpful exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction gives extra relief from lower back and radicular pain. This chiropractic treatment that Cox Chiropractic Medicine Inc uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while boosting spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who experience continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Slow and steady and pain-free restoration of spinal function.
- Safe usage for patients with specific surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to handling post-surgical back pain. If you are working through your recovery, consult your Fort Wayne chiropractor at Cox Chiropractic Medicine Inc to see if these options could fit into your plan and help you recover. Taking proactive steps today may well lead to a stronger, potentially pain-free tomorrow.
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Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
