Fort Wayne Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Fort Wayne chiropractic treatment plan at Cox Chiropractic Medicine Inc. And we know our Fort Wayne chiropractic patients wax and wane on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep moving. We are confident that once you discover how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Cox Chiropractic Medicine Inc that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should on occasion. Cox Chiropractic Medicine Inc does that for our Fort Wayne back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Fort Wayne back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and propose that patients perform exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to produce better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Cox Chiropractic Medicine Inc appreciates the opportunity to direct back pain patients to find the care they need.

CONTACT Cox Chiropractic Medicine Inc

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Fort Wayne chiropractic appointment at Cox Chiropractic Medicine Inc today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT