Exercise Improves Sleep and Fort Wayne Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Fort Wayne chiropractic patients come to understand that following this one little suggestion to exercise – even just walking! – in their Fort Wayne chiropractic treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is acknowledged about the sleep and pain connection? It’s acknowledged that sleep disturbance and depression affect the back pain patient’s state of mind. Experiencing Fort Wayne back pain can be depressing if it continues for too long (more than 12 weeks) without relief as is the case in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Great question! Other researchers then reported that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s tasks. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal capability. Cox Chiropractic Medicine Inc wants all Fort Wayne chiropractic care patients to be fully ready to cope with their Fort Wayne back pain and do what they can for Fort Wayne back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended to Fort Wayne back pain sufferers to help them find Fort Wayne back pain relief. Stabilization exercise is written to be quite useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks in a row, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that better sleep quality is tied to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep though they spent more time lying down. (3) As your Fort Wayne back pain specialist, your Fort Wayne chiropractor takes a look at the whole Fort Wayne back pain patient and studies any and all factors when suggesting an exercise strategy personalized for each Fort Wayne back pain sufferer.
CONTACT Cox Chiropractic Medicine Inc
Schedule your Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc today. Together we can discover the best way for a Fort Wayne back pain sufferer to get better sleep, back pain relief, and appreciate life just a little more!
