Age Matters to Your Body Enhance Its State with Fort Wayne Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and gets us to pay attention to our bodies as it transforms with age. Cox Chiropractic Medicine Inc takes care of Fort Wayne chiropractic patients’ bodies often when they are suffering with back pain or neck pain. By the time the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Cox Chiropractic Medicine Inc is ready to care for bodies of all ages at any time their owners bring them to Cox Chiropractic Medicine Inc. Your Fort Wayne chiropractor recognizes pain is typically what gets Fort Wayne chiropractic patients to our practice, and Cox Chiropractic Medicine Inc is ready to assist the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and remains there until the early 30s. That is when the fitness levels begin to decline steadily into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person develops osteoporosis and may suffer its effects later in life. Physical activity and nutrition are factors that teenagers have control of to build the best bodies they can for their lifetime. (1) Do they? Cox Chiropractic Medicine Inc recognizes that adolescent teens do not think about these things. The teen years have many other distractions demanding their interest!
HOW CAN WE HELP Fort Wayne TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Cox Chiropractic Medicine Inc creates treatment plans for Fort Wayne chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Cox Chiropractic Medicine Inc
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
