Cox Chiropractic Medicine Inc Shares the American Chiropractic Associations Tips for a Healthy Spine

Cox Chiropractic Medicine Inc looks to inspire Fort Wayne chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Fort Wayne back pain which is rampant! Cox Chiropractic Medicine Inc welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Fort Wayne chiropractic patients and their Fort Wayne chiropractor at Cox Chiropractic Medicine Inc strive for as healthy a spine as viable.

Fort Wayne HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine entails being sensible while performing activities of daily living. When texting (and Cox Chiropractic Medicine Inc knows our Fort Wayne chiropractic clients and their families do this all the time!), Cox Chiropractic Medicine Inc recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

When lifting boxes, use your legs to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

When standing, keep your head level with your ears over your shoulders to maintain a straight, upright spine.

Cox Chiropractic Medicine Inc posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Fort Wayne healthy spine tips.

CONTACT Cox Chiropractic Medicine Inc

Watch that video. Then schedule your next Fort Wayne chiropractic appointment with Cox Chiropractic Medicine Inc. Be confident that you will get to know about these healthy spine tips in the course of your Fort Wayne chiropractic treatment plan talk! Fort Wayne chiropractic care with Cox Chiropractic Medicine Inc wants everyone to have a healthy spine.